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You’re not alone

Mental health matters to all of us! With the participation of numerous Luxembourgish influencers and organisations, this campaign is all about breaking the silence around youth mental health issues, especially in schools.

With easy-to-implement tips and practical coping strategies, this campaign shows how everyday challenges and stress can be addressed.

No one should be alone with their struggles, and it is okay to ask for help. Under ‘Find help’, you can find a range of contact points in Luxembourg where you can seek assistance.

The campaign is an initiative of our Youth Ambassadors - a campaign shaped by youth, for youth.

With the financial support of

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01:05

Talking to others makes a real difference

NOSI
@nosi.ofc
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47:14

Join me in my studio and be part of the process

NOSI
@nosi.ofc
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01:25

Wéini soll ech mir Hëllef sichen?

KJT
@kannerjugendtelefon
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03:55

Relax with peaceful lofi beats

Lofi Music
@unicefluxembourg
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02:21

High performance through mind and body

Vera Hoffmann
@vera.hoffmann1500
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01:07

Join me for a Gym session

Maite Richert
@maite_richert
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02:53

Wéi hëllefen ech engem Kolleeg dee gemobbt gëtt?

UNICEF Youth Ambassadors
@unicefluxembourg
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01:24

Lëschtungsdrock an der Schoul

Vivis Psychologie
@vivis.psychologie
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01:00

Dance with me

Laura Lutgen
@laura.lutgen
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02:20

Wéi ginn ech mat Stress ëm?

LëtzMind
@letzmind.lu
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10:28

Join me for a songwriting session

Maz Univerze
@mazuniverze
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24:03

Join Me for a Baking Session

Vera Hoffmann
@vera.hoffmann1500
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03:18

Wéi ginn ech mat Mobbing ëm?

UNICEF Youth Ambassadors
@unicefluxembourg
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44:09

Join me for a Yoga Session

Veronique Scheer
@veryuniqueyoga
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02:43

Opening up about struggles is empowering

CHAiLD
@iamchaild
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33:10

Join me for a session of music creation

CHAiLD
@iamchaild
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01:03

Open up to a friend

UNICEF
@unicefluxembourg
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01:16

Zesumme Virurdeeler ofbauen

LëtzMind
@letzmind.lu
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01:14

You're not alone in this journey

EDSUN
@edsunmusic
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20:00

Dance with me to the beats of my unreleased songs

EDSUN
@edsunmusic
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01:53

Wéi kann ech mech uvertrauen?

KJT
@kannerjugendtelefon
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27:18

Join me for an acting session

Maz Univerze
@mazuniverze
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02:53

Wéi ginn ech mat Body Shaming ëm?

UNICEF Youth Ambassadors
@unicefluxembourg
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01:32

Bezéiung zu sech selwer stäerken

LëtzMind
@letzmind.lu
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04:35

How art helps me find my mental balance

Damien Giudice
@yourboyfromhome
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03:29

Feeling overwhelmed?

UNICEF
@unicefluxembourg
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01:40:41

Join us for Brunch Beats

Flavour Trip
@flavourtripmusic
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01:28

Peer Pressure an der Schoul

Vivis Psychologie
@vivis.psychologie
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28:11

Join me trying something new!

Elisha
@watermelonactivist
Your Opinion
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This space is dedicated to personal opinions and open discussion. If you’re looking for support, please visit our ‘Find Help’ section.

UNICEF Luxembourg

Pinned Q of the week:

How do you think students could support each other when someone is feeling down or stressed?

Anonymous

Matenee schwätzen. Et mengt een oft et géif een eleng driwwer goe mee a Wierklechkeet sinn déi meescht Gefiller déi mer fille vill méi verbreet wei e menge géif. Och wann een et einfach uschwätzt geet et engem bëssi besser.

All submissions will be reviewed before publication.

Contact points in Luxembourg
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Helplines
Are you or someone else in immediate danger?
24/7
Emergency service:112
Police:113
Kanner-Jugend Telefon Helpline KJT

Here you will find an open ear for your problems, concerns and questions. The free telephone consult...

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Chatberodung KJT

Young counsellors from 18-27 offer counselling based on their own experiences. They are there for yo...

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Online Help KJT

Online Help is a confidential service. You can send a message to one of their trained counsellors at...

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BEE SECURE Helpline

A free, anonymous helpline which offers advice and personal support on issues related to online secu...

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Péitrusshaus

The Péitrusshaus is a service to support young people aged 12 to 21 in an acute emergency or crisis ...

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Counseling Services
Croix-Rouge - Psy-Jeunes

The Psy-Jeunes service offers outpatient psychological and psychotherapeutic care for teenagers with...

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Centre Psycho-Social et d'Accompagnement Scolaires (CePAS)

Here you will find support if you are between 12 and 30 years old and either in high school or at un...

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Service psycho-social et d’accompagnement scolaires (SePAS)

You can contact SePAS directly at your high school. They are there to support you (in case of demoti...

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Solidarité Jeunes - Haus 13 - Service Psychologique

The "Service psychologique" offers psychological and psychotherapeutic support for adolescents and c...

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Office Nationale de l'Enfance - ONE

The ONE offers help and support to children, adolescents, young adults and their families when they ...

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AFP-Solidarité-Famille asbl - Erzéiungs-a Familjeberodung

This counselling office offers educational-therapeutic support for young people, for example in the ...

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Société luxembourgeoise de psychologie (SLP)

Find a psychologist/psychotherapist

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